7th Kyu
Yellow Belt

4 x oi tsuki chudan
4 x ageuke, gyaku tsuki
4 x uchiuke, gyaku tsuki
4 x sotouke, gyaku tsuki
4 x gedanbarai gyaku tsuki
4 x chutouke
4 x chutouke, nukite
4 x maegeri chudan
4 x maegeri jodan
3 x yoko geri keage (r & l)
3 x yoko geri kekomi (r & l)

KATA: Heian Nidan

KUMITE: Kihon Ippon Kumite (1 x jodan, chudan maegeri r & l)