6th Kyu
Green Belt

4 x oi tsuki chudan
4 x sanbon tsuki
4 x ageuke, gyaku tsuki
4 x uchiuke, kizami tsuki, gyaku tsuki
4 x sotouke, yoko empi
4 x gedanbarai, gyaku tsuki
4 x chutouke, nukite
4 x chutouke, maeshi, nukite
2 x ren geri, chudan, jodan (r & l)
3 x yoko geri keage (r & l)
3 x yoko geri kekomi (r & l)
4 x mawashe geri chudan
4 x mawashegeri jodan

KATA: Heian Sandan

KUMITE: Kihon Ippon Kumite (1 x jodan, chudan, maegeri, yoko geri r & l)