1st Kyu
Brown and Black Belt

4 x oi tsuki, haito, ura tsuki
4 x oi tsuki, chuto uchi, tate tsuki
5 x sanbon tsuki
1x ageuke, gyaku tsuki, uraken
1 x uchiuke, kizami tsuki, gyaku tsuki
1 x sotouke, yoko empi, uraken, gyaku tsuki
1 x gedanbarai, uraken, gyaku tsuki
1 x chutouke, maeshe, nukite (repeat sequence on opposite side)
3 x yoko geri keage, kekomi (same leg r & l)
4 x maegeri, jun (oi) tsuki, gyaku tsuki
4 x yoko geri, uraken, gyaku tsuki
4 x mawashegeri, gyaku tsuki, uraken
4 x ushiro geri, uraken, gyaku tsuki
4 x ura mawashegeri
4 x ura mawashegeri, uraken, gyaku tsuki
1 x maegeri, yoko geri, mawashe geri, ushiro geri, uraken, gyaku tsuki
2 x maegeri, yoko geri, ushiro geri (same leg in three directions)
1 x hachi hoi uraken uchi

KATA: Bassai Dai, Jion or Kanku Dai (student's choice) & Heian Godan (ura)

KUMITE: Ju-ippon kumite & Juute Kumite